WFMU: This Is The Modern World with Trouble: Playlist from September 21, 2017

Listener comments!
	9:01am Trouble: good morning thursdays children!
	9:02am riley: first come first served! Good morning, another wonderful wakeup.
	9:03am Number Six: Good Morning Trouble!
	9:08am Trouble: today's giant art work is by florine stettheimer. Her show a the jewish museum in NYC closes on sunday, see it if you can: outstanding!
	9:09am βrian: Fog-belly skies over the isthmus today. Good early morning.
	9:11am Threemoons: Good Morning, Trouble and fellow Troublemakers. Nice mellow set for me to get dressed to...
	9:11am Threemoons: And Trouble, thanks for the tip RE Jewish Museum! Always a great place to stop by; just check local listings for hours changes for the holidays. Happy 5778/L'Shana Tovah all!
	9:12am DreamCricket: Good morning sleepy trouble and listeners abroad!
	9:15am Rob-: Good Morning, much love and peace.
	9:17am βrian: Trouble, have you made ornithological recordings of your hens — avec commentaires?
	9:17am melinda: Hi Trouble! I like the Stettheimer.
	9:18am Rob-: dissonance is fun
	9:19am βrian: The other onance, too.
	9:19am DreamCricket: happy
	9:19am Trouble: no @brian. that would funny, i should probably try to do that! merci for the crazy idea
	9:19am Itzall Ablurr: Good Morning, Trouble.
	9:20am Dominick: This is so perfect
	9:21am eckisystem: lovvvve how yous wasn't having any of it from the schmaltz-master
	9:22am franny: This chatroom is so crisp and white.
	9:23am βrian: "Voici le cri rauque de FluffBottom — un appel qui signale la trouvaille des vers de farine ..."
	9:24am franny: ...and French.
	9:24am Threemoons: Brian--BRILLIANT.
	9:24am pierre: Bonjour Trouble !
	9:25am Trouble: no@ brian i would spin it as a how to in the modern world: " tutoyez les flics, mes petites"
	9:26am Rob-: alone tonight is such a great track
	9:27am βrian: Wow, bed music cog diss.
	9:28am Roberto: Charlie, is that you?
	9:28am Ken From Hyde Park: Good morning, Trouble (and Irwin).
	9:29am kevlicki: Morning trouble and all! See you at the NYABF this weekend?
	9:31am Guido from Cologne: You forgot the Joe Meek track on the playlist
	9:32am Trouble: nooooo 2 kevlicki, so sad to say. we have our barcelona teenager to spirit around.
	9:37am John in Bklyn: Morning, Trouble! The video for that Brigitte/Serge tune is worth the trip to your local YouTube™ outlet.
	9:37am βrian: No kidding, re the newage.
	9:38am emily: Hello Trouble, from your home state and college town!!! xo
	9:40am BnowB: Clinic new... oh sweet.. Seen them live a few times. much love
	9:41am bobdoesthings: goood morning all, man the billboard makes me giggle everytime i see it. hehe
	9:41am Polyus: I used the free museum day deal to go to the Int'l Museum of Surgical Science in Chicago last year. Like anyone would.
	9:42am Trouble: merci @guido. i think the track i initially left off, that you are referring to was the raymond scott song. i added that in after the fact. sorrrry!
	9:44am βrian: @Polyus: Weird that just as you posted that, I saw that such a museum existed. Can't make it to Chicago so soon, though. Pity.
	9:44am bobdoesthings: ahhhh cool cover. love this Air track.
	9:44am bobdoesthings: oops it is air?! this sounds different from what i remember..
	9:44am Trouble: hello @emily! having fun in little rhody? make sure you visit Paper Nautilus books! kristin is waiting for you
	9:44am BnowB: From the virgin suicides.. is the first time I heard this song, during movie... sorta mind blowing.
	9:44am emily: Love, love, love the soundtrack to Virgin Suicides.
	9:45am BnowB: @emily YES me too
	9:45am Adrian in London: Hi @Trouble. Listening but on insane press deadline so not chatting.
	9:46am meredith: Love, love, love Air <3 thanks for the gentle am wakeup
	9:46am Trouble: bonne chance@adrian!
	9:47am steveo: Good morning. Was reading about the Stettheimer show. Thanks for the head's up!
	9:50am steveo: It was an old white guy who says it's OK to take her seriously now.... www.newyorker.com...
	9:50am Trouble: bonjour @pierre!
	9:51am franny: Clever Cure cover.
	9:51am Trouble: lucky for us we don't need an old white guy to tell us what to do, do we troublers?
	9:51am BnowB: ha very clever ^
	9:52am BnowB: Hell no Trouble ... Girl Power.. I'm done with men in charge, fo real. tell me what to do lmao
	9:52am BnowB: eww no that way you Pre-Verts
	9:53am franny: I need an old white guy to give me cookies.
	9:53am steveo: :)
	9:53am franny: But no one tells me what to do because I'm an elf and I live in a tree. A wi-fi fruit tree.
	9:53am listener james from westwood: That Virgin Suicides soundtrack stands up perfectly nearly 2 decades later.
	9:53am BnowB: I need an old white guys credit.
	9:54am Justin B.: Thanks for the museum show recommendation Trouble, I am going to see it Saturday!
	9:54am JakeGould: @steveo: To be fair, it’s been mostly old white guys who have ignored female artists. So any turn around is fine. But on the positive art recommendation tip, there is a small, but cool Ruth Asawa exhibit going on now at David Zwirner gallery on 20th Street in Chelsea. It also includes some ephemera including a really sweet love letter from her to someone else I can’t remember.
	9:56am pierre: Old White Guys are the worst… ça va Trouble ? Is it a butter theme today ?
	9:56am steveo: some of us are stuck being aging white guys, but we are working on it
	9:57am Bobby: This is nice.
	9:57am Trouble: thanks @jake! i adore ruth!!!!
	9:57am ⓘⓚⓔ: Thanks Jake, I'll try to get to that Asawa exhibit.
	9:57am franny: My grandpa is an old white guy. Maybe old politician guy is bad.
	9:58am franny: Woo acoustic!
	9:58am pierre: yeah @franny, you're right, not all of them are horrible, but most horrible ones are old white guys.
	9:59am Trouble: non,@pierre. il n'est pas une theme du beurre. Mais j'aime le phrase..
	9:59am bobdoesthings: I'm working on growing younger.. so far results have been lackluster and slim to none.. but we're all works in progress.. I'll keep ya'll posted
	9:59am steveo: Loving this set.
	10:00am Trouble: aussi, moi j'aime le beurre @Pierre.
	10:00am melinda: Dig the ela navega
	10:00am βrian: Un thème de beurre blanc, alors ?
	10:02am bobdoesthings: @trouble - hate to be the annoying guy but FWIW - you have a typo for Allah-Las "allh-las" .. just trying to help :-p
	10:02am franny: Yoshinori Nagumo worked on getting younger...and maybe it worked. He says hunger releases human growth hormone or some such sciencetry.
	10:02am JakeGould: @bobdoesthings: One word… Naps.
	10:03am steveo: Thanks @jake; I'll maybe pop down to Zwirner at lunch. I agree & to be mindful of my influences.
	10:03am pierre: @Brian : hahah always. @Trouble : bread and butter is often my favorite thing to eat while taking the aperitif.
	10:03am franny: I just think of MIA's "I'm not a liar bird" line.
	10:03am BronwynB: hellooooo trouble and troubled friends!
	10:04am steveo: *try
	10:04am melinda: I like Bill Nighy too.
	10:05am bobdoesthings: @jakegould - another word - veggies!
	10:05am BronwynB: @franny: i think nagumo is on to something. people eat WAY TOO MUCH these days and i've been trying to cut back a lot in order to be healthy but it's so damn hard, i wish i was better at dealing with being hungry haha
	10:06am Greg from ZONE 5: Morning, gang!
	10:06am melinda: Sofia's movies are about men too.
	10:07am melinda: howdy Greg!
	10:08am BnowB: from clinic to peggy march = love
	10:09am bobdoesthings: @Franny/BrownynB - Yup, there's tons of research on fasting and intermittent fasting that shows that it helps flush out some of the junk and helps promote cell growth - there was one study with two groups of monkeys where one group had abundant food and the other had just enough .. by the time they reached old age the calorie-restricted monkeys looked way younger and healthier. IF (intermittent fasting ) is a powerful practice. Also ladies who abstained from night time eating have a 40% reduction in breast cancers... soemthign to be said about following the natural circadian rhythms of the earth .. get enough sleep.. blah blah.. etc etc.
	10:10am bobdoesthings: In short - night time eating hurts your quality of sleep b/c it causes your body's metabolism to keep working when you should be getting good quality sleep.
	10:10am BronwynB: i really want to try IF but i'm severely hypoglycemic, but part of me wants to say "fuck it" because i'd rather have issues with the hypoglycemia than be a glutton
	10:11am bobdoesthings: @brownynb - might be helpful to find a knowledgeable/reputable nutritionist.. But I'm not a nutritionist or a doctor and don't want to play one on the comments boards.
	10:12am Joe McG: Hey Trouble, I saw that Bill Nighy movie you were talking about. It was called "Their Finest." He steals the picture, as he usually does.
	10:12am franny: @BrownwynB I did a 36 hour no food or water fast and I've not been hugry for a week! I think he's right, but it can be dangrous. I've been cutting out slowly for 3 years now. I now eat way less than the FDA prescribed calorie requirement and function without going insane. Except on the comment board.
	10:13am MD: Good Morning All! THIS IS THE MODERN WORLD!!!
	10:13am Ken From Hyde Park: Old white guys should go to Nambia to retire. I've heard great things about their health care system.
	10:14am Trouble: yes@ joe, that's it. he was super!!
	10:14am franny: I started to work on psoriasis. Not for cosmetic reasons. But my skins gotten better as a side effect.
	10:14am melinda: @Bronwyn, yeah, maybe find a nutritionist to guide you. Hypoglycemia isn't something you want to make worse.
	10:15am MD: Yes Let's send Trump Back to Nambia!!!
	10:15am bobdoesthings: I just finished reading a book called "The Pleasure Trap" that goes into the mechanics of food and drug pleasure trappings.. (its also mildly a vegan propaganda book) but it went into some amazing research about water only fasting and how it reverses a LOT of problems like blood pressure, anthroclerosis (sp?) and some other things.. I think it's in everyone's best interest to at least investigate and consider doing a 1-3 day fast once or twice a year or more. OK.... I should get off my soapbox and shutup..
	10:16am BronwynB: yeah. at the beginning of this month i did 1000 calories per day and lost 6 pounds in two and a half weeks (yay!) and felt like shit (boo!) im still trying to figure it out. maybe i should try a nutritionist...
	10:17am franny: Probably need a nutritionist, but you felt shitty because of the detox likely. That'll get ya. That and bagels.
	10:18am BronwynB: I've been really into Sparks lately because I'm seeing them in a couple weeks for their hippopotamus tour and i was reading some interviews with them and they were saying they only ever eat dinner, no breakfast or lunch. and they're so thin and look great for their age! maybe i'll try the mael meal plan
	10:19am bobdoesthings: Oh.. one last thing.. in the state of NY (not sure about NJ - it's different state by state) but there is no official licensing of "nutritionist" so there are a lot of charlatans that read a couple of books and claim to be nutritionist.. so.. beware!!
	10:20am franny: There are so many diet plans. Try to get someone to go on the diet with someone so you have some support and stick with it. My ex would always push pizzas in front of me.
	10:21am franny: I meant someone to go on the diet with you. Woops!
	10:22am Passaic River Blues: I just listening to "Pretty Ballerina" over the weekend. Need to more about this group.
	10:23am steveo: i'm so vain, i bet I think this song is about me
	10:24am BronwynB: good idea franny! my bf is very skinny but eats like crap (lol) so im thinking of having the two of us do a healthy eating initiative haha
	10:25am pierre: wow, never heard that. Françoise's voice goes very well with that song.
	10:26am Trouble: the left banke are pretty flawless @passaicriverblues. did you see who the philip roth lecture is this year? lbj bio dude: npl.org... i will not be there, due to spanish exchange dinner
	10:26am bobdoesthings: @brownwynB - IMO - the most important thing is getting a lot more fiber in.. lots of veggies, healthy "complex" carbs like brown rice, sweet potatoes, fruit, nuts and beans... ok I'll stop now! hahaha
	10:26am queems: @bobdoesthings it is the same in nj. dietitians are registered but "nutritionist" means very little, as there are no qualifications to be one. it is definitely worth it to seek out a registered dietitian, though. they go through 5 years of school to tell you what to eat.
	10:27am JakeGould: @BronwynB: I am no nutrition expert, but in my experience what helped me at least begin to eat healther is to simply, get more rest, drink more water and—this is more important—space out my meals by 4 hours; no exception. Sometimes I have gone 5-6 hours without a meal, but basically if you do that you really pace your body out more as far as digestion goes. And I have cut back on alcohol a lot. I’m not a complete tea totaller, but I might—literally—just have one drink to be social and that’s it. No idea what everyone}s age is, but I think the second you get to reach 30 you need to be able to tell people—at least yourself—you don’t have to drink all the time to have fun. And be able to push back against friends and others who say, “C’mon, just one more drink!” I know not everyone can do that, but I drank as a teen and young adult because that was a quick escape from a crappy neighborhood with limited options. If you’ve moved away from your restrictive past, don’t use that freedom to just endlessly imbibe. And again, yeah I might sound preachy but still.
	10:27am lincroft: I have plantar fasciitis but dont wear high heels
	10:27am Parq: A favorite Blur track from my favorite Blur album. Never heard this Hardy-esque version.
	10:28am Parq: And, if I may be so bold, when it comes to nutrition, common sense is vastly under-rated.
	10:28am bobdoesthings: @queems - ah Thanks! good to know. it's also annoying because a dietician is usually working with patients as a last option - and using diet to facilitate a patient to recover from their lifestyle-induced disease.. it's hard to get a person who is a nutritionist like you get a personal trainer - directing you towards the best diet for your body, etc..
	10:28am βrian: My favorite fast is breakfast. But seriously, I read, eh, somewhere, that it's preferable to have a big breakfast and then taper down to a small lunch and then a very small dinner.
	10:31am βrian: Their harmony reminds me of Dungen.
	10:31am kwhitehead: This English Weather comp. is great from start to finish... Oh to have some of these originals.
	10:31am queems: @bobdoesthings dietitians can do that too! they are pretty underutilized and versatile, as a profession. my mom is one, and she works for rutgers. they do a lot of preventative outreach in the community so fewer people get to the point if having to recover from a disease.
	10:31am I am the Upsetter: Love this English Weather comp. Got me through last year.
	10:32am BronwynB: @Jake: That's a good idea. I do want to cut back on alcohol. I only ever drink socially but I only graduated college a year ago and in college you're expected to have multiple drinks and it took me a while to figure out that in the adult world you're expected to have one or MAYBE two. It took a few times of me being the dumbass 20something having one two many beers at FMU to figure that out ;)
	10:33am I am the Upsetter: All these comments about dieting are really encouraging.
	10:33am Passaic River Blues: @Trouble: I did see that! While I find him less exciting than Zadie, Caro is another pretty big "get" for NPL. My ma loves that guy, but I've only read the first volume of the LBJ biography (which was really good) and a bit of the Robert Moses book. I also can't go but this Roth series is really turning into something. Good job, NPL!
	10:34am bobdoesthings: @queems - oh cool!! I didn't know.. I guess I was just assuming that about dieticians.. I've been debating leaving my career and pursuing something in nutrition as I am constantly fascinated by it! Might just have to commit and start looking for a school to take courses in..
	10:35am Penguin: w/ Blur, that was Laetitia Sadier (from Stereolab) .
	10:37am BronwynB: College binge drinking is really an issue...here's a really good article about my alma mater's problem with it: theithacan.org...
	10:38am meredith: amor de dias... are you in my head @trouble! :)
	10:40am queems: @bobdoesthings rutgers has a very good undergrad program! and then there are a couple of different schools where you can do the dietetic internship program, which is the 5th year. st. elizabeth's has a program, as well as umdnj, which has been absorbed by rutgers. it is good to have people out there with the science knowledge to back up their practice, since people with no training are jumping on the nutritionist train.
	10:40am Trouble: @passaicriverblues:when phillip roth calls, you answer!
	10:41am Passaic River Blues: hahaha Truth!
	10:42am Trouble: i am @meredith. and i've noticed that you are obsessed by puppies...
	10:42am bobdoesthings: @queems - cool, yeah if I do fully commit I definitely want a strong background in the science of it.. but I live in Brooklyn and am car-less.. so I gotta look around the city
	10:42am fjolla: Dear Trouble, your taste in music blows my mind! Greetings from Kosova!
	10:43am Trouble: wow! merci kosova! welcome aboard!
	10:44am queems: @bobdoesthings for sure! i used to live that carless brooklyn life, so i totally get it. i know that my mom as able to do the whole undergrad program part time, so i'm sure there is a place in the city that will be flexible enough for you if you choose to explore it. good luck!!
	10:44am melinda: Cutting back on drinking is a good idea. @Bronwyn maybe this is where a nutritionist might come in but figuring out an eating plan that makes you feel good is probably a good first step before fasting, since hypoglycemia symptoms can sometimes be improved by changing up macronutrient ratios and timing of meals.
	10:48am bobdoesthings: I haven't read Robb Wolf's new book.. he's a big "paleo" guy which I am not into (being vegan) but I believe his new book argues that EVERYONE'S biology is different and some people thrive on low-carb and some thrive on plant-based diets.. it's about finding what works for you. Theres a new trend/though that you should take a month and remove sugar, gluten, meat, dairy and go on a long fast and then slowly introduce each category back in and examine how your glucose levels, and other biomarkers are affected by certain foods.. Makes sense.. but geeeesuzzzz.. that's a lot of hard work that most everyone won't actually commit to.
	10:48am Kevlicki: @trouble "Barcelona" teenager? I'm only gonna make it over to staff on Saturday. Hopefully get a moment to check out stuffs. I've been slammed with so much, farming, moving the archive, installing an exhibition at SUNY Purchase. It's amazing to be busy with good things!
	10:50am JakeGould: And on point, I love Suzanne Ciani!
	10:50am Itzall Ablurr: I "cliked" Anyone But You, but it goes so much deeper than that. Love that song.
	10:53am JakeGould: @bobdoesthings: Everyone is indeed different. And that’s why I really can’t stand people preaching “Soy This” and “Soy That” to me and others. I’m 100% Eastern European stock; soy does not sit well with me most of the time. At one point when my health wasn’t so great simply having soy sauce was enough to bloat me up. Now I can tolerate soy sauce much more, but a diet filled with tofu would only kill my gut and maybe kill me!
	10:56am franny: Whatever the diet, try to stick with it, because I can honestly say, after years of finding what does and doesn't work for me, changing the way you eat does something on a psychological and body level -- I don't know. I feel more positive and even generally happier, no psoriasis and no shitty headaches when I wake up. WooT!
	10:57am bobdoesthings: @jake - I hear ya! There's also a lot of noise about soy b/c (like gluten and dairy) it's in EVERYTHING.. soy lecithin is in almost everything.. and some argue it effects hormone balance.. But to extrapolate on your point - a lot of people have mild lactose intolerance, or gluten sensitivity, etc.. but they just don't know they do because gluten and dairy (butter,milk,cheese) and soy is in EVERYTHING we eat
	10:57am steveo: colleen is great -- as far as I can tell, all instruments and voice by same person
	10:57am Trouble: @kevlicki: we have a spanish exchange student atour house for 2 weeks. des will go over there in the spring. so we are trotting him all over the place, poor thing is in classes with des all day m-f...
	10:58am ɨkɛ: Some "nutritionists" are scammers. Watch out and use common sense.
	10:59am BronwynB: @franny: yeah that's why i'm looking to change my diet, i was eating so much meat and carbs and cheese and reintroducing the concept of vegetables has left me feeling so much better @melinda: that's a good point, i have found for example that having lunch be the largest meal of the day and the others smaller really works for me for some reason
	10:59am Roberto: lol a short duty
	11:00am steveo: one hardly ever hears a pre-recorded legal ID here; how come?
	11:01am franny: What if there was just a "eat non-processed foods only" diet. That is essentially the raw diet I guess. I have biotech degree and found out all food that is processed contains some level of GMO in it. I kind of went insane after finding that out. The class is all in lab coats looking sensible and serious and I'm the only one who's like "WHAAAT did you say? Wheat is WHAT?"
	11:01am melinda: @Bronwyn that's a great start.
	11:01am Itzall Ablurr: My 2¢. Simply; just eat like an Italian. Meat as an accent, more fish, fruit, vegetables and don't be afraid of the pasta OR red wine.
	11:02am Gaylord Fields: @steveo: No sinister reason. Personal preference? Stylistic choice?
	11:02am SirJerkface: Hey Trouble! I just got back to the office after driving around for a couple hours listening to you and I wanted to say that I really enjoyed your playlist today. Was a great companion on my Newark>New Brunswick and back trip....
	11:04am melinda: I think if you're in relatively good health already then finding your ideal diet is fairly simple. If you have chronic health problems that complicates things and it's hard not to feel like you're still doing it wrong, as long as you're not getting better (speaking for myself here).
	11:04am Trouble: merci, @sirjerkface!
	11:04am steveo: @gaylord probably easier to just use one's voice, anyway. are "carts" all digital these days?
	11:05am Wild Neil: PEACE all. Soy kills testosterone.
	11:05am bobdoesthings: @franny - yeah!! Im with that notion .. jsut avoid processed junk and eat real stuff that came from the earth. keep it simple..
	11:08am Trouble: as a person who is allergic to gluten, (discovered after lots of trial and error), i've discoved my body is happiest when i eat food that is real food, not processed. lots of veggies, lots of varied protein, lots of water and some red wine. i gasp at the boxes and bags of frozen this and cooked that that i see humans buying in the supermarket.
	11:08am Gaylord Fields: @steveo: Exactly. I think most stations that use prerecorded IDs do so because station management requires them to. The FCC certainly doesn't, and WFMU doesn't, so for the most part we don't. It's just easier.
	11:09am Gaylord Fields: Trouble, now you're in my head with this Allá song.
	11:10am JakeGould: @steveo: Some DJs do have prerecorded IDs. Like there is a robotic one if I recall correctly and most recently Scott Williams got a drunk Kyle McLaughlin to do one for his show. @franny: Also, not all flour is created equal. Some flour is so processed and glutinous it’s like eating savory sugar. I personally discovered this with pizza and bagels around NYC: If you try stuff at the better places—and not even completely fancy—the dough definitely tastes more like real bread than the discount places pizza dough. Looking at you 99 cent slices of death!
	11:11am JakeGould: @Trouble: To be fair, some box wine is great.
	11:12am bobdoesthings: <3 this Shirley Collins.. gorgeous.
	11:12am pierre: this is goooooorgeous
	11:12am steveo: thanks @gaylord & @jake. I think the robotic one is live Bryce :)
	11:12am Polyus: I think the Shirley Collins documentary is out in the UK now, at least in limited screenings.
	11:13am franny: @everyone I have immensely enjoyed this discussion of dietary life. If everyone would improve their diets, they might change the world...without bad old politicians. Bye! And I liked all this music. It's always good I never have to say anything. Because it's always good. and French.
	11:13am Polyus: Oops, no, mid-October: www.shirleycollinsmovie.com
	11:15am bobdoesthings: @franny - Ditto! see ya
	11:15am melinda: I could talk about dietary life all day. But I won't.
	11:16am bobdoesthings: @melinda - me too.. Im feeling guilty I'm mucking up the boards with diet talk.. hope no ones too annoyed with me. :p
	11:17am Greg from ZONE 5: Incredible String Band, non?
	11:17am listener monica: this is a sweet set! i had to break from my work and say so!
	11:18am (i)(k)EEE: @SirJerkface, did you get any interference from a Haitian Creole pirate along that route? There are pirates at 90.9 and 91.3 somewhere around Union/Elizabeth. More complaints to the FCC might stop them from interfering with FMU. (The FCC is pretty toothless w/these pirates sometimes and doesn't really seize their equipment or fine them very much, so it might take several complaints from as many listeners as possible....)
	11:18am JakeGould: @bobdoesthings: How about proposing a 1 hour diet/health show called “Healthish Advice.” Begin each show with the disclaimer: “I really don’t know what I am talking about—and you should not take my advice seriously—but here we go anyway…”
	11:18am Trouble: @gaylord; yes i am , and your head is overflowing with kitties
	11:19am steveo: but don't think of an elephant
	11:19am steveo: this marian henderson is like a novel
	11:19am Trouble: thnaks @listener monica. yes @ greg from zone 5: written by robin williamson
	11:20am steveo: (in a good way)
	11:20am Gaylord Fields: @Trouble: Sometimes literally, like when I'm trying to sleep.
	11:21am bobdoesthings: @jake - hahah I'd be down.. as long as it was a few of us dopes just joking about
	11:21am melinda: @jake haha
	11:21am Trouble: i know @ gaylord, i know...
	11:23am JakeGould: A segment of the show could be called “Energy bar of the week…” because there are so many of those stupid expensive “healthy” candy bars out there the review possibilities are endless.
	11:23am steveo: enjoyable segue
	11:23am Listener Gregory: Wow! What a set!
	11:23am listener monica: can i say EXCEPTIONAL set???!!
	11:24am Listener Gregory: Listener Monica, you always top me.
	11:24am Trouble: kind bars rock, Trader joes sells them cheeeeap. although only the ones that have 5g of sugar for us, some of those have crazy sugar, up to 12 g
	11:24am bobdoesthings: @jake - that segment would end up being called "just eat nuts and dried fruits dummy!"
	11:25am anderonia: Lovely, my rosh hashannah spiritual experience. I will be back.
	11:26am Trouble: thanks for the kind words, i must say that gram parsons into the afel was spot on. it sounded like the same note! shocking what lack of sleep will do
	11:26am bobdoesthings: although I do concede with @trouble - Kind bars are great.. and I tend to pick up a few Clif bars at the co-op to have as backup at work.
	11:27am steveo: His group, Alkibar (the name means 'messenger of the great river' in Sonrai) consists of two acoustic guitars, a njarka (a one-string fiddle), a njurkle (a kind of lute), calabash and djembe percussion, and two female singers as well as male singers in the choruses.
	11:28am JakeGould: @bobdoesthings and @Trouble: Yes, “Kind” bars are great. But sometimes it feels like what Bob said: A handful of nuts and raisins and maybe a small chocolate bar is the same.
	11:29am Passaic River Blues: That Afel Bocoum track was exceptional.
	11:32am Kevlicki: @trouble, does your man wear hats? like "baseball" type?
	11:32am melinda: I discovered a snack bar at Trader Joe's that's really good but I forget the name. They use egg whites and dates, creating a nice sweet chewiness. Minimal ingredients.
	11:32am listener monica: see, Trouble, I usually only get to hear your show when I am driving. This show is stunning.
	11:36am Kevlicki: @trouble, if you are a Key Lime Pie proper, there's an amazing one iat Late Bloomer Farm market in Montgomery, NY
	11:37am Trouble: @kevlicki, yes andy and des have a collection of hats, for sure. sun protection! and we need to get over to your fundraiser: where is that link?
	11:38am Trouble: thanks listener monica, so nice of you to say!
	11:39am jess: why do people cut trees and hurt wildlife? I love listening to your birds! and gram parsons.
	11:45am Chris from DC: Field Mice!
	11:46am kwhitehead: Trouble, you really filled up my Discogs want list today. Nice work.
	11:49am JakeGould: Such good jangle right here.
	11:50am Chris from DC: Oh yeah, this is the stuff.
	11:51am Trouble: @kwhitehead, i apparently need to work for discogs...:)
	11:55am bobdoesthings: Thanks Trouble! Great show, and thanks to all those that entertained with the nutrition talk. be well all.
	11:56am Trouble: thanks for sitting in this morning. see you next week!
	11:56am SeanG: great set!
	11:56am Chris from DC: Great set, thanks.
	11:57am Passaic River Blues: Thank you, Trouble!
	11:59am JakeGould: Thanks!
	11:59am steveo: thank you !
	11:59am βrian: wfmu.org... Underwater Theme Park with Meghan Coming up.
	12:01pm melinda: Great show Trub!

This Is The Modern World with Trouble: Playlist from September 21, 2017

View Trouble's profile

A viking ship appears on the horizon, a likeness of Alice Coltrane carved into its bow. Rare birds flock together to sing Francoise Hardy as soul hits. A sunset of blips and bleeps fills the air.

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September 21, 2017: made of butter

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(* = new)

Artist	Track	Album	Label	Format	New	Approx. start time
leah paul	we will do the worrying	We Will Do The Worrying	skirl		*	0:00:00 (Pop-up)
judith tripp	li sun "li sun" by "judith tripp"	I Am The Center: Private Issue New Age In America, 1950-1990 (V/A)				0:07:11 (Pop-up)
polonio	solfarredodo/embarazo gatuno	piezas ineditas 1976-1984	Geometrik / Vinilissimo	7"	*	0:12:00 (Pop-up)
silver apples	lovefingers "lovefingers" by "silver apples"	silver apples				0:17:20 (Pop-up)
wolf shield	alone tonight "alone tonight" by "wolf shield"	Tenth Court Sampler June 2017 v/a	tenth court		*	0:22:15 (Pop-up)
raymond scott	dorothea "dorothea" by "raymond scott"	Three Willow Park--Electronic Music from Inner Space 1961-1971	basta		*	0:33:27 (Pop-up)
Brigitte Bardot	contact "contact" by "Brigitte Bardot"					0:30:08 (Pop-up)

clinic	tape for jase "tape for jase" by "clinic"	w sex swing	god unknown	7"	*	0:40:20 (Pop-up)
air	highschool lover "highschool lover" by "air"	OST the virgin suicides				0:43:02 (Pop-up)
twisted wires	0000 "0000" by "twisted wires"	Cruise Control (V/A)	italians do it better		*	0:45:41 (Pop-up)
ivy	let's go to bed "let's go to bed" by "ivy"	guestroom				0:49:36 (Pop-up)
caroline says	ghost pokes "ghost pokes" by "caroline says"	50,000,000 Elvis Fans Can't Be Wrong	western vinyl		*	0:53:56 (Pop-up)
Allah-Las	ela navega "ela navega" by "Allah-Las"	Allah-Las				0:56:54 (Pop-up)

peggy march	Try to See It My Way "Try to See It My Way" by "peggy march"	If You Loved Me... RCA Recordings From Around The World 1963-1969	ace		*	1:06:25 (Pop-up)
the trash can sinatras	hayfever "hayfever" by "the trash can sinatras"	i've seen everything				1:08:52 (Pop-up)
michel legrand and company	malagan stew	le jazz grand				1:11:56 (Pop-up)
Abelardo Barroso con la Orquesta Sensación	el manisero	cha cha cha with orquesta sensacion				1:17:34 (Pop-up)
the left banke	men are building sand	There's Gonna Be a Storm: The Complete Recordings, 1966–1969				1:20:17 (Pop-up)
blur with francoise hardy	to the end	blur's country house ep				1:22:56 (Pop-up)
the parlour band	early morning eyes	Bob Stanley & Pete Wiggs Present English Weather				1:28:33 (Pop-up)

amor de dias	the house at sea "the house at sea" by "amor de dias"	the house at sea				1:36:56 (Pop-up)
the pastels	kicking leaves "kicking leaves" by "the pastels"	slow summits				1:41:09 (Pop-up)
tashaki miyaki	anyone but you "anyone but you" by "tashaki miyaki"	the dream			*	1:45:04 (Pop-up)
Suzanne Ciani and the Buchla Board	Fish Music		finders keepers	7"	*	1:48:32 (Pop-up)
colleen	moonlit sky "moonlit sky" by "colleen"	the weighing of the heart				1:52:42 (Pop-up)

peaking lights	everyone and us "everyone and us" by "peaking lights"	cosmic logic				2:02:40 (Pop-up)
alla	no duermes mas "no duermes mas" by "alla"	es tiempo				2:06:20 (Pop-up)
shirley collins	barbara allen "barbara allen" by "shirley collins"	sweet england				2:09:31 (Pop-up)
marian henderson	first boy i loved	Follow the Sun (V/A)	kemado		*	2:12:57 (Pop-up)
gram parsons	how much i've lied "how much i've lied" by "gram parsons"	GP				2:19:22 (Pop-up)
afel bocoum	jeeny "jeeny" by "afel bocoum"	alkibar				2:21:41 (Pop-up)
fairfield parlour	free "free" by "fairfield parlour"	from home to home				2:28:08 (Pop-up)

stephen vitiello	or abendot "or abendot" by "stephen vitiello"		champion version	7"	*	2:40:09 (Pop-up)
widowspeak	when i tried "when i tried" by "widowspeak"	expect the best	captured tracks		*	2:39:26 (Pop-up)
the field mice	coach station reunion	Where'd You Learn To Kiss That Way? 1988-1991				2:44:04 (Pop-up)
the great leap forward	who works the weather	C88 (V/A)	cherry red		*	2:46:37 (Pop-up)
the shifters	contrast of form "contrast of form" by "the shifters"		market square	7"	*	2:51:22 (Pop-up)
workhorse	defeat "defeat" by "workhorse"	no sun	tenth court		*	2:54:59 (Pop-up)

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Listener comments!
	9:01am Trouble: good morning thursdays children!
	9:02am riley: first come first served! Good morning, another wonderful wakeup.
	9:03am Number Six: Good Morning Trouble!
	9:08am Trouble: today's giant art work is by florine stettheimer. Her show a the jewish museum in NYC closes on sunday, see it if you can: outstanding!
	9:09am βrian: Fog-belly skies over the isthmus today. Good early morning.
	9:11am Threemoons: Good Morning, Trouble and fellow Troublemakers. Nice mellow set for me to get dressed to...
	9:11am Threemoons: And Trouble, thanks for the tip RE Jewish Museum! Always a great place to stop by; just check local listings for hours changes for the holidays. Happy 5778/L'Shana Tovah all!
	9:12am DreamCricket: Good morning sleepy trouble and listeners abroad!
	9:15am Rob-: Good Morning, much love and peace.
	9:17am βrian: Trouble, have you made ornithological recordings of your hens — avec commentaires?
	9:17am melinda: Hi Trouble! I like the Stettheimer.
	9:18am Rob-: dissonance is fun
	9:19am βrian: The other onance, too.
	9:19am DreamCricket: happy
	9:19am Trouble: no @brian. that would funny, i should probably try to do that! merci for the crazy idea
	9:19am Itzall Ablurr: Good Morning, Trouble.
	9:20am Dominick: This is so perfect
	9:21am eckisystem: lovvvve how yous wasn't having any of it from the schmaltz-master
	9:22am franny: This chatroom is so crisp and white.
	9:23am βrian: "Voici le cri rauque de FluffBottom — un appel qui signale la trouvaille des vers de farine ..."
	9:24am franny: ...and French.
	9:24am Threemoons: Brian--BRILLIANT.
	9:24am pierre: Bonjour Trouble !
	9:25am Trouble: no@ brian i would spin it as a how to in the modern world: " tutoyez les flics, mes petites"
	9:26am Rob-: alone tonight is such a great track
	9:27am βrian: Wow, bed music cog diss.
	9:28am Roberto: Charlie, is that you?
	9:28am Ken From Hyde Park: Good morning, Trouble (and Irwin).
	9:29am kevlicki: Morning trouble and all! See you at the NYABF this weekend?
	9:31am Guido from Cologne: You forgot the Joe Meek track on the playlist
	9:32am Trouble: nooooo 2 kevlicki, so sad to say. we have our barcelona teenager to spirit around.
	9:37am John in Bklyn: Morning, Trouble! The video for that Brigitte/Serge tune is worth the trip to your local YouTube™ outlet.
	9:37am βrian: No kidding, re the newage.
	9:38am emily: Hello Trouble, from your home state and college town!!! xo
	9:40am BnowB: Clinic new... oh sweet.. Seen them live a few times. much love
	9:41am bobdoesthings: goood morning all, man the billboard makes me giggle everytime i see it. hehe
	9:41am Polyus: I used the free museum day deal to go to the Int'l Museum of Surgical Science in Chicago last year. Like anyone would.
	9:42am Trouble: merci @guido. i think the track i initially left off, that you are referring to was the raymond scott song. i added that in after the fact. sorrrry!
	9:44am βrian: @Polyus: Weird that just as you posted that, I saw that such a museum existed. Can't make it to Chicago so soon, though. Pity.
	9:44am bobdoesthings: ahhhh cool cover. love this Air track.
	9:44am bobdoesthings: oops it is air?! this sounds different from what i remember..
	9:44am Trouble: hello @emily! having fun in little rhody? make sure you visit Paper Nautilus books! kristin is waiting for you
	9:44am BnowB: From the virgin suicides.. is the first time I heard this song, during movie... sorta mind blowing.
	9:44am emily: Love, love, love the soundtrack to Virgin Suicides.
	9:45am BnowB: @emily YES me too
	9:45am Adrian in London: Hi @Trouble. Listening but on insane press deadline so not chatting.
	9:46am meredith: Love, love, love Air <3 thanks for the gentle am wakeup
	9:46am Trouble: bonne chance@adrian!
	9:47am steveo: Good morning. Was reading about the Stettheimer show. Thanks for the head's up!
	9:50am steveo: It was an old white guy who says it's OK to take her seriously now.... www.newyorker.com...
	9:50am Trouble: bonjour @pierre!
	9:51am franny: Clever Cure cover.
	9:51am Trouble: lucky for us we don't need an old white guy to tell us what to do, do we troublers?
	9:51am BnowB: ha very clever ^
	9:52am BnowB: Hell no Trouble ... Girl Power.. I'm done with men in charge, fo real. tell me what to do lmao
	9:52am BnowB: eww no that way you Pre-Verts
	9:53am franny: I need an old white guy to give me cookies.
	9:53am steveo: :)
	9:53am franny: But no one tells me what to do because I'm an elf and I live in a tree. A wi-fi fruit tree.
	9:53am listener james from westwood: That Virgin Suicides soundtrack stands up perfectly nearly 2 decades later.
	9:53am BnowB: I need an old white guys credit.
	9:54am Justin B.: Thanks for the museum show recommendation Trouble, I am going to see it Saturday!
	9:54am JakeGould: @steveo: To be fair, it’s been mostly old white guys who have ignored female artists. So any turn around is fine. But on the positive art recommendation tip, there is a small, but cool Ruth Asawa exhibit going on now at David Zwirner gallery on 20th Street in Chelsea. It also includes some ephemera including a really sweet love letter from her to someone else I can’t remember.
	9:56am pierre: Old White Guys are the worst… ça va Trouble ? Is it a butter theme today ?
	9:56am steveo: some of us are stuck being aging white guys, but we are working on it
	9:57am Bobby: This is nice.
	9:57am Trouble: thanks @jake! i adore ruth!!!!
	9:57am ⓘⓚⓔ: Thanks Jake, I'll try to get to that Asawa exhibit.
	9:57am franny: My grandpa is an old white guy. Maybe old politician guy is bad.
	9:58am franny: Woo acoustic!
	9:58am pierre: yeah @franny, you're right, not all of them are horrible, but most horrible ones are old white guys.
	9:59am Trouble: non,@pierre. il n'est pas une theme du beurre. Mais j'aime le phrase..
	9:59am bobdoesthings: I'm working on growing younger.. so far results have been lackluster and slim to none.. but we're all works in progress.. I'll keep ya'll posted
	9:59am steveo: Loving this set.
	10:00am Trouble: aussi, moi j'aime le beurre @Pierre.
	10:00am melinda: Dig the ela navega
	10:00am βrian: Un thème de beurre blanc, alors ?
	10:02am bobdoesthings: @trouble - hate to be the annoying guy but FWIW - you have a typo for Allah-Las "allh-las" .. just trying to help :-p
	10:02am franny: Yoshinori Nagumo worked on getting younger...and maybe it worked. He says hunger releases human growth hormone or some such sciencetry.
	10:02am JakeGould: @bobdoesthings: One word… Naps.
	10:03am steveo: Thanks @jake; I'll maybe pop down to Zwirner at lunch. I agree & to be mindful of my influences.
	10:03am pierre: @Brian : hahah always. @Trouble : bread and butter is often my favorite thing to eat while taking the aperitif.
	10:03am franny: I just think of MIA's "I'm not a liar bird" line.
	10:03am BronwynB: hellooooo trouble and troubled friends!
	10:04am steveo: *try
	10:04am melinda: I like Bill Nighy too.
	10:05am bobdoesthings: @jakegould - another word - veggies!
	10:05am BronwynB: @franny: i think nagumo is on to something. people eat WAY TOO MUCH these days and i've been trying to cut back a lot in order to be healthy but it's so damn hard, i wish i was better at dealing with being hungry haha
	10:06am Greg from ZONE 5: Morning, gang!
	10:06am melinda: Sofia's movies are about men too.
	10:07am melinda: howdy Greg!
	10:08am BnowB: from clinic to peggy march = love
	10:09am bobdoesthings: @Franny/BrownynB - Yup, there's tons of research on fasting and intermittent fasting that shows that it helps flush out some of the junk and helps promote cell growth - there was one study with two groups of monkeys where one group had abundant food and the other had just enough .. by the time they reached old age the calorie-restricted monkeys looked way younger and healthier. IF (intermittent fasting ) is a powerful practice. Also ladies who abstained from night time eating have a 40% reduction in breast cancers... soemthign to be said about following the natural circadian rhythms of the earth .. get enough sleep.. blah blah.. etc etc.
	10:10am bobdoesthings: In short - night time eating hurts your quality of sleep b/c it causes your body's metabolism to keep working when you should be getting good quality sleep.
	10:10am BronwynB: i really want to try IF but i'm severely hypoglycemic, but part of me wants to say "fuck it" because i'd rather have issues with the hypoglycemia than be a glutton
	10:11am bobdoesthings: @brownynb - might be helpful to find a knowledgeable/reputable nutritionist.. But I'm not a nutritionist or a doctor and don't want to play one on the comments boards.
	10:12am Joe McG: Hey Trouble, I saw that Bill Nighy movie you were talking about. It was called "Their Finest." He steals the picture, as he usually does.
	10:12am franny: @BrownwynB I did a 36 hour no food or water fast and I've not been hugry for a week! I think he's right, but it can be dangrous. I've been cutting out slowly for 3 years now. I now eat way less than the FDA prescribed calorie requirement and function without going insane. Except on the comment board.
	10:13am MD: Good Morning All! THIS IS THE MODERN WORLD!!!
	10:13am Ken From Hyde Park: Old white guys should go to Nambia to retire. I've heard great things about their health care system.
	10:14am Trouble: yes@ joe, that's it. he was super!!
	10:14am franny: I started to work on psoriasis. Not for cosmetic reasons. But my skins gotten better as a side effect.
	10:14am melinda: @Bronwyn, yeah, maybe find a nutritionist to guide you. Hypoglycemia isn't something you want to make worse.
	10:15am MD: Yes Let's send Trump Back to Nambia!!!
	10:15am bobdoesthings: I just finished reading a book called "The Pleasure Trap" that goes into the mechanics of food and drug pleasure trappings.. (its also mildly a vegan propaganda book) but it went into some amazing research about water only fasting and how it reverses a LOT of problems like blood pressure, anthroclerosis (sp?) and some other things.. I think it's in everyone's best interest to at least investigate and consider doing a 1-3 day fast once or twice a year or more. OK.... I should get off my soapbox and shutup..
	10:16am BronwynB: yeah. at the beginning of this month i did 1000 calories per day and lost 6 pounds in two and a half weeks (yay!) and felt like shit (boo!) im still trying to figure it out. maybe i should try a nutritionist...
	10:17am franny: Probably need a nutritionist, but you felt shitty because of the detox likely. That'll get ya. That and bagels.
	10:18am BronwynB: I've been really into Sparks lately because I'm seeing them in a couple weeks for their hippopotamus tour and i was reading some interviews with them and they were saying they only ever eat dinner, no breakfast or lunch. and they're so thin and look great for their age! maybe i'll try the mael meal plan
	10:19am bobdoesthings: Oh.. one last thing.. in the state of NY (not sure about NJ - it's different state by state) but there is no official licensing of "nutritionist" so there are a lot of charlatans that read a couple of books and claim to be nutritionist.. so.. beware!!
	10:20am franny: There are so many diet plans. Try to get someone to go on the diet with someone so you have some support and stick with it. My ex would always push pizzas in front of me.
	10:21am franny: I meant someone to go on the diet with you. Woops!
	10:22am Passaic River Blues: I just listening to "Pretty Ballerina" over the weekend. Need to more about this group.
	10:23am steveo: i'm so vain, i bet I think this song is about me
	10:24am BronwynB: good idea franny! my bf is very skinny but eats like crap (lol) so im thinking of having the two of us do a healthy eating initiative haha
	10:25am pierre: wow, never heard that. Françoise's voice goes very well with that song.
	10:26am Trouble: the left banke are pretty flawless @passaicriverblues. did you see who the philip roth lecture is this year? lbj bio dude: npl.org... i will not be there, due to spanish exchange dinner
	10:26am bobdoesthings: @brownwynB - IMO - the most important thing is getting a lot more fiber in.. lots of veggies, healthy "complex" carbs like brown rice, sweet potatoes, fruit, nuts and beans... ok I'll stop now! hahaha
	10:26am queems: @bobdoesthings it is the same in nj. dietitians are registered but "nutritionist" means very little, as there are no qualifications to be one. it is definitely worth it to seek out a registered dietitian, though. they go through 5 years of school to tell you what to eat.
	10:27am JakeGould: @BronwynB: I am no nutrition expert, but in my experience what helped me at least begin to eat healther is to simply, get more rest, drink more water and—this is more important—space out my meals by 4 hours; no exception. Sometimes I have gone 5-6 hours without a meal, but basically if you do that you really pace your body out more as far as digestion goes. And I have cut back on alcohol a lot. I’m not a complete tea totaller, but I might—literally—just have one drink to be social and that’s it. No idea what everyone}s age is, but I think the second you get to reach 30 you need to be able to tell people—at least yourself—you don’t have to drink all the time to have fun. And be able to push back against friends and others who say, “C’mon, just one more drink!” I know not everyone can do that, but I drank as a teen and young adult because that was a quick escape from a crappy neighborhood with limited options. If you’ve moved away from your restrictive past, don’t use that freedom to just endlessly imbibe. And again, yeah I might sound preachy but still.
	10:27am lincroft: I have plantar fasciitis but dont wear high heels
	10:27am Parq: A favorite Blur track from my favorite Blur album. Never heard this Hardy-esque version.
	10:28am Parq: And, if I may be so bold, when it comes to nutrition, common sense is vastly under-rated.
	10:28am bobdoesthings: @queems - ah Thanks! good to know. it's also annoying because a dietician is usually working with patients as a last option - and using diet to facilitate a patient to recover from their lifestyle-induced disease.. it's hard to get a person who is a nutritionist like you get a personal trainer - directing you towards the best diet for your body, etc..
	10:28am βrian: My favorite fast is breakfast. But seriously, I read, eh, somewhere, that it's preferable to have a big breakfast and then taper down to a small lunch and then a very small dinner.
	10:31am βrian: Their harmony reminds me of Dungen.
	10:31am kwhitehead: This English Weather comp. is great from start to finish... Oh to have some of these originals.
	10:31am queems: @bobdoesthings dietitians can do that too! they are pretty underutilized and versatile, as a profession. my mom is one, and she works for rutgers. they do a lot of preventative outreach in the community so fewer people get to the point if having to recover from a disease.
	10:31am I am the Upsetter: Love this English Weather comp. Got me through last year.
	10:32am BronwynB: @Jake: That's a good idea. I do want to cut back on alcohol. I only ever drink socially but I only graduated college a year ago and in college you're expected to have multiple drinks and it took me a while to figure out that in the adult world you're expected to have one or MAYBE two. It took a few times of me being the dumbass 20something having one two many beers at FMU to figure that out ;)
	10:33am I am the Upsetter: All these comments about dieting are really encouraging.
	10:33am Passaic River Blues: @Trouble: I did see that! While I find him less exciting than Zadie, Caro is another pretty big "get" for NPL. My ma loves that guy, but I've only read the first volume of the LBJ biography (which was really good) and a bit of the Robert Moses book. I also can't go but this Roth series is really turning into something. Good job, NPL!
	10:34am bobdoesthings: @queems - oh cool!! I didn't know.. I guess I was just assuming that about dieticians.. I've been debating leaving my career and pursuing something in nutrition as I am constantly fascinated by it! Might just have to commit and start looking for a school to take courses in..
	10:35am Penguin: w/ Blur, that was Laetitia Sadier (from Stereolab) .
	10:37am BronwynB: College binge drinking is really an issue...here's a really good article about my alma mater's problem with it: theithacan.org...
	10:38am meredith: amor de dias... are you in my head @trouble! :)
	10:40am queems: @bobdoesthings rutgers has a very good undergrad program! and then there are a couple of different schools where you can do the dietetic internship program, which is the 5th year. st. elizabeth's has a program, as well as umdnj, which has been absorbed by rutgers. it is good to have people out there with the science knowledge to back up their practice, since people with no training are jumping on the nutritionist train.
	10:40am Trouble: @passaicriverblues:when phillip roth calls, you answer!
	10:41am Passaic River Blues: hahaha Truth!
	10:42am Trouble: i am @meredith. and i've noticed that you are obsessed by puppies...
	10:42am bobdoesthings: @queems - cool, yeah if I do fully commit I definitely want a strong background in the science of it.. but I live in Brooklyn and am car-less.. so I gotta look around the city
	10:42am fjolla: Dear Trouble, your taste in music blows my mind! Greetings from Kosova!
	10:43am Trouble: wow! merci kosova! welcome aboard!
	10:44am queems: @bobdoesthings for sure! i used to live that carless brooklyn life, so i totally get it. i know that my mom as able to do the whole undergrad program part time, so i'm sure there is a place in the city that will be flexible enough for you if you choose to explore it. good luck!!
	10:44am melinda: Cutting back on drinking is a good idea. @Bronwyn maybe this is where a nutritionist might come in but figuring out an eating plan that makes you feel good is probably a good first step before fasting, since hypoglycemia symptoms can sometimes be improved by changing up macronutrient ratios and timing of meals.
	10:48am bobdoesthings: I haven't read Robb Wolf's new book.. he's a big "paleo" guy which I am not into (being vegan) but I believe his new book argues that EVERYONE'S biology is different and some people thrive on low-carb and some thrive on plant-based diets.. it's about finding what works for you. Theres a new trend/though that you should take a month and remove sugar, gluten, meat, dairy and go on a long fast and then slowly introduce each category back in and examine how your glucose levels, and other biomarkers are affected by certain foods.. Makes sense.. but geeeesuzzzz.. that's a lot of hard work that most everyone won't actually commit to.
	10:48am Kevlicki: @trouble "Barcelona" teenager? I'm only gonna make it over to staff on Saturday. Hopefully get a moment to check out stuffs. I've been slammed with so much, farming, moving the archive, installing an exhibition at SUNY Purchase. It's amazing to be busy with good things!
	10:50am JakeGould: And on point, I love Suzanne Ciani!
	10:50am Itzall Ablurr: I "cliked" Anyone But You, but it goes so much deeper than that. Love that song.
	10:53am JakeGould: @bobdoesthings: Everyone is indeed different. And that’s why I really can’t stand people preaching “Soy This” and “Soy That” to me and others. I’m 100% Eastern European stock; soy does not sit well with me most of the time. At one point when my health wasn’t so great simply having soy sauce was enough to bloat me up. Now I can tolerate soy sauce much more, but a diet filled with tofu would only kill my gut and maybe kill me!
	10:56am franny: Whatever the diet, try to stick with it, because I can honestly say, after years of finding what does and doesn't work for me, changing the way you eat does something on a psychological and body level -- I don't know. I feel more positive and even generally happier, no psoriasis and no shitty headaches when I wake up. WooT!
	10:57am bobdoesthings: @jake - I hear ya! There's also a lot of noise about soy b/c (like gluten and dairy) it's in EVERYTHING.. soy lecithin is in almost everything.. and some argue it effects hormone balance.. But to extrapolate on your point - a lot of people have mild lactose intolerance, or gluten sensitivity, etc.. but they just don't know they do because gluten and dairy (butter,milk,cheese) and soy is in EVERYTHING we eat
	10:57am steveo: colleen is great -- as far as I can tell, all instruments and voice by same person
	10:57am Trouble: @kevlicki: we have a spanish exchange student atour house for 2 weeks. des will go over there in the spring. so we are trotting him all over the place, poor thing is in classes with des all day m-f...
	10:58am ɨkɛ: Some "nutritionists" are scammers. Watch out and use common sense.
	10:59am BronwynB: @franny: yeah that's why i'm looking to change my diet, i was eating so much meat and carbs and cheese and reintroducing the concept of vegetables has left me feeling so much better @melinda: that's a good point, i have found for example that having lunch be the largest meal of the day and the others smaller really works for me for some reason
	10:59am Roberto: lol a short duty
	11:00am steveo: one hardly ever hears a pre-recorded legal ID here; how come?
	11:01am franny: What if there was just a "eat non-processed foods only" diet. That is essentially the raw diet I guess. I have biotech degree and found out all food that is processed contains some level of GMO in it. I kind of went insane after finding that out. The class is all in lab coats looking sensible and serious and I'm the only one who's like "WHAAAT did you say? Wheat is WHAT?"
	11:01am melinda: @Bronwyn that's a great start.
	11:01am Itzall Ablurr: My 2¢. Simply; just eat like an Italian. Meat as an accent, more fish, fruit, vegetables and don't be afraid of the pasta OR red wine.
	11:02am Gaylord Fields: @steveo: No sinister reason. Personal preference? Stylistic choice?
	11:02am SirJerkface: Hey Trouble! I just got back to the office after driving around for a couple hours listening to you and I wanted to say that I really enjoyed your playlist today. Was a great companion on my Newark>New Brunswick and back trip....
	11:04am melinda: I think if you're in relatively good health already then finding your ideal diet is fairly simple. If you have chronic health problems that complicates things and it's hard not to feel like you're still doing it wrong, as long as you're not getting better (speaking for myself here).
	11:04am Trouble: merci, @sirjerkface!
	11:04am steveo: @gaylord probably easier to just use one's voice, anyway. are "carts" all digital these days?
	11:05am Wild Neil: PEACE all. Soy kills testosterone.
	11:05am bobdoesthings: @franny - yeah!! Im with that notion .. jsut avoid processed junk and eat real stuff that came from the earth. keep it simple..
	11:08am Trouble: as a person who is allergic to gluten, (discovered after lots of trial and error), i've discoved my body is happiest when i eat food that is real food, not processed. lots of veggies, lots of varied protein, lots of water and some red wine. i gasp at the boxes and bags of frozen this and cooked that that i see humans buying in the supermarket.
	11:08am Gaylord Fields: @steveo: Exactly. I think most stations that use prerecorded IDs do so because station management requires them to. The FCC certainly doesn't, and WFMU doesn't, so for the most part we don't. It's just easier.
	11:09am Gaylord Fields: Trouble, now you're in my head with this Allá song.
	11:10am JakeGould: @steveo: Some DJs do have prerecorded IDs. Like there is a robotic one if I recall correctly and most recently Scott Williams got a drunk Kyle McLaughlin to do one for his show. @franny: Also, not all flour is created equal. Some flour is so processed and glutinous it’s like eating savory sugar. I personally discovered this with pizza and bagels around NYC: If you try stuff at the better places—and not even completely fancy—the dough definitely tastes more like real bread than the discount places pizza dough. Looking at you 99 cent slices of death!
	11:11am JakeGould: @Trouble: To be fair, some box wine is great.
	11:12am bobdoesthings: <3 this Shirley Collins.. gorgeous.
	11:12am pierre: this is goooooorgeous
	11:12am steveo: thanks @gaylord & @jake. I think the robotic one is live Bryce :)
	11:12am Polyus: I think the Shirley Collins documentary is out in the UK now, at least in limited screenings.
	11:13am franny: @everyone I have immensely enjoyed this discussion of dietary life. If everyone would improve their diets, they might change the world...without bad old politicians. Bye! And I liked all this music. It's always good I never have to say anything. Because it's always good. and French.
	11:13am Polyus: Oops, no, mid-October: www.shirleycollinsmovie.com
	11:15am bobdoesthings: @franny - Ditto! see ya
	11:15am melinda: I could talk about dietary life all day. But I won't.
	11:16am bobdoesthings: @melinda - me too.. Im feeling guilty I'm mucking up the boards with diet talk.. hope no ones too annoyed with me. :p
	11:17am Greg from ZONE 5: Incredible String Band, non?
	11:17am listener monica: this is a sweet set! i had to break from my work and say so!
	11:18am (i)(k)EEE: @SirJerkface, did you get any interference from a Haitian Creole pirate along that route? There are pirates at 90.9 and 91.3 somewhere around Union/Elizabeth. More complaints to the FCC might stop them from interfering with FMU. (The FCC is pretty toothless w/these pirates sometimes and doesn't really seize their equipment or fine them very much, so it might take several complaints from as many listeners as possible....)
	11:18am JakeGould: @bobdoesthings: How about proposing a 1 hour diet/health show called “Healthish Advice.” Begin each show with the disclaimer: “I really don’t know what I am talking about—and you should not take my advice seriously—but here we go anyway…”
	11:18am Trouble: @gaylord; yes i am , and your head is overflowing with kitties
	11:19am steveo: but don't think of an elephant
	11:19am steveo: this marian henderson is like a novel
	11:19am Trouble: thnaks @listener monica. yes @ greg from zone 5: written by robin williamson
	11:20am steveo: (in a good way)
	11:20am Gaylord Fields: @Trouble: Sometimes literally, like when I'm trying to sleep.
	11:21am bobdoesthings: @jake - hahah I'd be down.. as long as it was a few of us dopes just joking about
	11:21am melinda: @jake haha
	11:21am Trouble: i know @ gaylord, i know...
	11:23am JakeGould: A segment of the show could be called “Energy bar of the week…” because there are so many of those stupid expensive “healthy” candy bars out there the review possibilities are endless.
	11:23am steveo: enjoyable segue
	11:23am Listener Gregory: Wow! What a set!
	11:23am listener monica: can i say EXCEPTIONAL set???!!
	11:24am Listener Gregory: Listener Monica, you always top me.
	11:24am Trouble: kind bars rock, Trader joes sells them cheeeeap. although only the ones that have 5g of sugar for us, some of those have crazy sugar, up to 12 g
	11:24am bobdoesthings: @jake - that segment would end up being called "just eat nuts and dried fruits dummy!"
	11:25am anderonia: Lovely, my rosh hashannah spiritual experience. I will be back.
	11:26am Trouble: thanks for the kind words, i must say that gram parsons into the afel was spot on. it sounded like the same note! shocking what lack of sleep will do
	11:26am bobdoesthings: although I do concede with @trouble - Kind bars are great.. and I tend to pick up a few Clif bars at the co-op to have as backup at work.
	11:27am steveo: His group, Alkibar (the name means 'messenger of the great river' in Sonrai) consists of two acoustic guitars, a njarka (a one-string fiddle), a njurkle (a kind of lute), calabash and djembe percussion, and two female singers as well as male singers in the choruses.
	11:28am JakeGould: @bobdoesthings and @Trouble: Yes, “Kind” bars are great. But sometimes it feels like what Bob said: A handful of nuts and raisins and maybe a small chocolate bar is the same.
	11:29am Passaic River Blues: That Afel Bocoum track was exceptional.
	11:32am Kevlicki: @trouble, does your man wear hats? like "baseball" type?
	11:32am melinda: I discovered a snack bar at Trader Joe's that's really good but I forget the name. They use egg whites and dates, creating a nice sweet chewiness. Minimal ingredients.
	11:32am listener monica: see, Trouble, I usually only get to hear your show when I am driving. This show is stunning.
	11:36am Kevlicki: @trouble, if you are a Key Lime Pie proper, there's an amazing one iat Late Bloomer Farm market in Montgomery, NY
	11:37am Trouble: @kevlicki, yes andy and des have a collection of hats, for sure. sun protection! and we need to get over to your fundraiser: where is that link?
	11:38am Trouble: thanks listener monica, so nice of you to say!
	11:39am jess: why do people cut trees and hurt wildlife? I love listening to your birds! and gram parsons.
	11:45am Chris from DC: Field Mice!
	11:46am kwhitehead: Trouble, you really filled up my Discogs want list today. Nice work.
	11:49am JakeGould: Such good jangle right here.
	11:50am Chris from DC: Oh yeah, this is the stuff.
	11:51am Trouble: @kwhitehead, i apparently need to work for discogs...:)
	11:55am bobdoesthings: Thanks Trouble! Great show, and thanks to all those that entertained with the nutrition talk. be well all.
	11:56am Trouble: thanks for sitting in this morning. see you next week!
	11:56am SeanG: great set!
	11:56am Chris from DC: Great set, thanks.
	11:57am Passaic River Blues: Thank you, Trouble!
	11:59am JakeGould: Thanks!
	11:59am steveo: thank you !
	11:59am βrian: wfmu.org... Underwater Theme Park with Meghan Coming up.
	12:01pm melinda: Great show Trub!

This Is The Modern World with Trouble: Playlist from September 21, 2017

Listener comments!

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